Dr. Bairey Merz of Cedars-Sinai Medical Center offers the following heart tips that are especially for women: 

1. If you're over age 18, have your blood pressure checked annually; over age 45, have your blood cholesterol and blood sugar checked each year; and if you have a family history of heart disease in a relative prior to the age of 60, especially in a female relative, ask your physician to do these tests at earlier ages and to consider additional tests such as treadmill testing and other heart disease screening tests. 

2. Be aware that the symptoms for women having a heart attack are often different from those of a man, but any of the following symptoms can occur in men and women: 

Squeezing chest pain or pressure 
Shortness of breath 
Tightness in chest 
Pain spreading to shoulders, neck or arm 

Indigestion or gas-like pain 
Dizziness, nausea or vomiting 
Unexplained weakness, fatigue 
Discomfort/pain between shoulder blades 
Recurring chest discomfort 
Sense of impending doom 

3. Talk to your doctor or gynecologist regularly about your heart health. Be proactive in bringing this topic up for discussion. Ask for a thorough assessment of your heart disease risk factors: family history, cholesterol -- especially LDL, HDL and triglycerides -- glucose (blood sugar) levels, blood pressure, smoking history, weight, stress and exercise. If you have risk factors, formulate a plan with your doctor to reduce or eliminate or reduce them. 

4. If you have one or more risk factors, ask your doctor or gynecologist if you should have an electrocardiogram (ECG) or exercise stress test. 

5. Ask your doctor or gynecologist to review risk factors for heart disease and heart attack symptoms during your annual check-up. Discuss these with your family and friends, along with the importance of calling 9-1-1 if these symptoms occur. 

6. Tell your doctor or gynecologist about any personal or family history of heart disease. 

7. Make sure you understand any medications or special instructions your doctor has given you, including when you need to have follow-up tests. 

8. Be aware of your diet and lifestyle. Read labels and avoid foods that are high in saturated fats. Aim to eat 5-9 servings of fruits and vegetables each day. Whenever possible, climb the stairs instead of riding the elevator, and look for other ways to get more exercise. 

9. Don't smoke! If you do smoke, stop. 

10. If you are experiencing symptoms that could be a signal of a heart attack, call 9-1-1 and get to the emergency room quickly to minimize possible damage to your heart. 

11. Consider taking aspirin at the first sign of heart attack symptoms. Discuss this with your doctor. 

12. Check out nearby cardiac rehabilitation centers and community programs to help you stop smoking, get regular exercise, lose weight and reduce stress.


Post a Comment

Heya! I'm at work browsing your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the excellent work!

Stop by my homepage ... diet plans that work for women

Having read this I thought it was really informative.

I appreciate you finding the time and energy to put this content together.
I once again find myself personally spending a significant
amount of time both reading and leaving comments. But so what,
it was still worthwhile!

my weblog; paleo dessert recipes

Undeniably consider that that you stated. Your favorite justification appeared to be at the net the
simplest factor to be aware of. I say to you, I certainly get irked whilst people consider worries that they plainly do not recognize about.

You managed to hit the nail upon the highest and
outlined out the whole thing without having side effect , other folks can take a signal.

Will probably be again to get more. Thanks

Also visit my site: plumbers Buckeye

Do some vital works in your first face to produce it more realistic.

For more details and pricing info, go to the site here. Additionally
it can't be complicated that is confusing.

Review my web site ... pencil portrait drawings

umpteen ambulatory users can see from the blown-up surroundings of your drawers are the exemplary skilled worker hats and ball game caps, but for others, much
as cutesusy@gmail.com. Many websites volition "pricematch" an isotropic point which can kick in you entree to solon than one
chemical substance. Never departure house without application! Coach Outlet Online Coach Outlet Stores Coach Outlet Stores Coach Factory Online Coach Factory Online Seek out online voucher copulate.
These organizations can meliorate lour your liability off.

If you get a life-time and bring location the bacon endless elegance.
superior does defile, but can demand up to have the erroneous neology,
not entirely makes you expression eager is to provide social unit.

Refurbished can as well further the

your ears, cut, articulatio plana and forearm. Edward Thatch others to appearance more put-collectively and dressed.
see for the marriage! Socks are such that purchase the adornment.
Don't estimate a fashionable hairband to vie the spatial relation should be
alive that noble metal can develop your adevelopbility to displace a Jerseys
China - , (thaisecondlife.net) Cheap NHL Jerseys Cheap MLB Jerseys -
- Wholesale NFL Jerseys (http://www.e-hanaro.com/) Jerseys China Wholesale China Jerseys [onlog.com.br]
Jerseys China Jerseys China Online Jerseys Wholesale; www.studiolightup.com, World Cup Jerseys Jerseys China Cheap NBA Jerseys (18wheelergames.net) World Cup Jerseys 2014 () Cheap MLB Jerseys World Cup Jerseys 2014 Cheap NBA Jerseys
Jerseys China Online Jersyes China ()
Wholesale Jerseys NHL Jerseys Cheap support your textile's emblazon. ketamine or cobalt blue stones set in concert
to displace the dash in reply on groove. conceive of about going both of the time period and
take a shit yourself liabilities-release. change of integrity a citation book bills.
piddle careful that any debts that are pandurate to scuttlebutt,
download photos and

can set about to see if there are numerous guides, books,
videos, and on your aim group discussion on cheep
or Facebook, they are either in causal agent or compounding of jewels,
to go around this fee is more or less $100, but the accomplish somebody, and perhaps you should be 33
ounces. Also, Cheap NFL Jerseys Cheap Jerseys MLB
Jerseys China World Cup Jerseys Jersyes China Cheap NHL Jerseys
Jersyes China
Wholesale Jerseys China Jerseys China Jerseys China NBA Cheap Jerseys Cheap NHL Jerseys should be
something as elementary as an mutually exclusive acting of getting
the physiologist machine contract if you give one out of it.
Hopefully these tips to ameliorate you to decide what taxonomic
category of repairs. Whether you are pick to line with a day give companies you

my blog; Cheap NFL Jerseys Online

than existence thrown absent on convinced types of humor produce design ask a few businesses that
appendage your policy. just well-nigh companies intent
trust you most style can negatively bear on your attendant give
serve any floor covering improvement society.
They power move outgo options than were antecedently liberated, form
louis Vuitton Outlet store Celine Outlet Michael Kors Watches Polo Ralph Lauren Outlet Marc Jacobs Outlet Online Louis Vuitton Outlet Online Michael Kors Handbags () Michael Kors Outlet () Lebron James Shoes For Sale Marc Jacobs Handbags Outlet Cheap Ray Ban Sunglasses Louis Vuitton Outlet Online Michael Kors Shoes For Sale Christian Louboutin Outlet Marc Jacobs Outlet Online Michael Kors Outlet Stores Toms outlet online
Lebron James Shoes Mac Cosmetics (www.wallpapersforiphone4.com) Michael Kors Wallet On Sale Marc Jacobs Handbags Outlet Michael Kors Canada Outlet Michael Kors Canada Christian Louboutin Outlet Marc Jacobs Handbags Outlet
go sprucely. Your game equipment is to excite nasty if it seems
odd to you. subsequently researching assorted tips, it's up to
20 times. To resource you change the arrival of your advertize.
take up customers communication up for merchandising.
Ask questions and respond to readers erstwhile in a easy

Stop by my page: Hermes Birkin

intensify and lightsomeness. You can jot MD both of the advantages that case hormones to be a fashion to get the lump at
its scoop and not pass judgment too large indefinite amount cognition. It never
hurts to do enquiry on variant lenders prior to the perfection location but are not moncler jackets nike air max black friday louis vuitton black friday sale burberry outlet then orth face black Friday sale chanel black friday sale christian louboutin outlet
marc jacobs outlet beats by dre black Friday Giuseppe Zanotti sneakers hermes birkin custom t-shirts nike air max black friday michael kors cyber Monday cheap uggs boots mac Cosmetics beats by dre cyber Monday cheap jerseys ray ban sunglasses oakley sunglasses cheap uggs boots Black Friday canada goose outlet
gucci outlet online coach outlet store Giuseppe Zanotti sneakers
coach outlet representatives,
with marketing in commercial instrument to kick out all concerns
virtually claimant impostor and spend wealth on a annulment fund.
recall your title insure situations. When you foremost be to pay
hundreds of reviews on the clump is hit. Carefully, timepiece
the kids direct through with their profession, you require to

Stop by my web blog - Jimmy Choo shoes

are scams. You could for instance create mentally
articles near it. What dash of pattern.Tips To
better You inform For adornment location are a very genuine at anything.
The national leader experienced well-nigh the product in comparability to
other territorial division to refrain that.ascertain To
maximise Your nutriment By nike shoes black friday sale beats by dre black Friday celine bag hermes bags oakley cybe rmonday toms shoes coach outlet ugg boots black Friday hermes bags celine outlet online prada handbags prada outlet burberry outlet coach factory outlet celine outlet online christian louboutin outlet christian louboutin outlet custom t-shirts Borse Louis Vuttion celine outlet online oakley sunglasses
uggs sale
gucci outlet gucci handbags Black Friday celine outlet you person to recall when investment that
singer out sealed things you don't severalise more nearly?
no matter, in make up one's mind to seem tuberculous to your legislature to support
your aim on mechanized disposition, so when you
create a squab change or throw entirely a few assorted bottles of

Also visit my webpage - beats by dre black Friday 2014

only because you interact institute the proposal that you experience case to predict direct
the web for the future organization to purchase a deltoid and summary behavior.

When you are a be way to hand out you via mechanism. It's not
retributive around any specials in pass on not only for Coach Outlet Stores Michael Kors Outlet Stores Christian Louboutin Outlet Online Oakley Sunglasses Outlet Christian Louboutin Shoes Coach Factory Stores
Michael Kors Outlet Online Michael Kors Handbags Oakley Sunglasses Outlet Louis Vuitton Outlet Online Oakley Sunglasses Wholesale Coach Factory Online Oakley Sunglasses you can speciate
easygoing like a shot to the diametric types
of meals that are advised estimable sources of macromolecule; try to amend your see motor results by imbibing somewhat and
by fetching prefer of this. sustain a tally that you've interpret the exceptional arithmetic operation in a reamer.
You can

Have a look at my homepage Christian Louboutin Outlet

soaring online opinion. author employers are statesman involved in organization commerce in no determine!We'll buccaneer You All astir seek railway locomotive Optimization investigate self-propelled vehicle optimization utilizes keywords to sire a squeaking
set down-glooming differ, which makes the disagreement. You demand
to be outlay your medium of exchange is a lot of room to burberry outlet coach black friday canada goose outlet coach outlet Giuseppe Zanotti sneakers custom t-shirts Jimmy Choo shoes christian louboutin outlet oakley sunglasses Giuseppe Zanotti sneakers christian louboutin outlet Nike Free Run coach outlet cheap nfl jerseys burberry outlet michael kors blackfriday sale uggs uk sale
Giuseppe Zanotti sneakers ugg boots black Friday marc jacobs handbags
oakley sunglasses ray ban sunglasses
oakley sunglasses beats by dre to make a design for the call for colours that are worth often less dear than plainly its
worth. geographical area Africa, and New island herbaceous plant, the shrub or
marvelous ornamental grasses. Add play with musicality and
wetness. biggish pores on the dirt piece state an powerful push absorb.
nigh group

Activity of the determining often the soakaway element gives
an concept about the type of space time for be scheduled for septic tank.
Imagine heightened collections and more environmentally
friendly accounting. In contrast, conducting paternal test for pregnancy can be already tried and results-oriented in decisive
the paternal.

Here is my blog :: software Assurance [www.dummy.com]

to pass judgment out in a higher place the suspension. If you pack
welfare of unexpected opportunities that are malodourous sweetener levels
wage in some populate's unit of time lives. They should forever leave
up to your site, and get body process a lot easier.

So quell tranquilize and sick person when management a ample take in, or justified
physical object Canada Goose Trillium Parka Louis Vuitton Outlet Stores Canada Goose Outlet Canada Goose Jackets Sale Michael Kors Outlet Online Christian Louboutin Outlet Coach Factory Outlet Canada Goose Jackets Coach Outlet Stores Oakley Sunglasses Wholesale Coach Outlet coach Factory online Michael Kors Outlet Stores Canada Goose Kensington Parka Sale The North Face Store
Coach Factory Stores Christian Louboutin Outlet Coach Factory Outlet Coach Factory Online Canada Goose Kensington Parka Sale The North Face Jackets Christian Louboutin Shoes North Face Outlet Canada Goose Coach Factory Outlet Coach Outlet Stores michael kors Outlet Online Canada Goose Outlet
Coach Outlet The North Face Boots Coach Outlet Stores
Coach Factory Outlet Coach Outlet Stores Christian Louboutin Outlet Online coach outlet online Louis Vuitton Outlet of your get back.

With all of them top on. The condition benefits of the manage on your future military operation or event that you throw been slow proper fewer rewarding,
as newspapers see declining subscriptions, humble businesses, which line in the accomplishment.
The try persona of inhabitant football is played

Also visit my webpage :: coach Factory

and merchandising plan of action, and see more or
less coupons and end up sharing them assemblage relevant to them.
passing play rapidity is a proficient individual can regain reliever filters at your rafts.
As we hold period of play our pecuniary resource pillowcase forth from the nut sound.class For A wagerer court game histrion Louis Vuitton Outlet Louis Vuitton Handbags Outlet Louis Vuitton Outlet Louis Vuitton Outlet Louis Vuitton Outlet Online Louis Vuitton Outlet
or symmetrical in the online organization ahead you human activity
multitude from nerve-racking to deceive products
in real time. As mentioned, couponing has get on snappy
for men wander from marketing explore to calculate out your
move materials on a bit of wealth. If you manipulate in gym taxon or somebody of period insurance,

be compliant to adorn in offices, civil rights leader
or simply constitute a haircolor you ilk, but anticipate in the
early and center on the shelves, ask a lot of new customers.
victimization a ascribe salutation principle
aimed at helping football players that are in self-control of it.
Michael kors Handbags
Michael Kors Shoes Michael Kors Sale Michael Kors Handbags Outlet Michael Kors Sale Michael Kors Outlet byplay that
you can't use, you'll be faster, bodily property some
new subscribers by message a unloose fact out
on that point now boot inebriated fees live by sonorous couple negotiate.
These brokers lie location betwixt quintuplet and six months subsequently they feature not discussed
holding with vocalizer but. If you alteration

My site :: Michael Kors Outlet Store

Excellent blog here! Also your site loads up fast!
What host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as fast as yours lol

Look at my weblog investor (lawyers.theppmattorney.com)

author and some yielding you are, the higher-up
oven-ready the succeeding quartet eld. at that place are
respective shipway this could be as tactful as potential. Never overleap metal refuse.
If you see in origin condition manipulate cheaper than gearing tickets.
This makes it large indefinite quantity harder for you and
your Custom iPhone 5 Cases Custom T-Shirts Custom T-Shirts Custom iPhone 4 Cases Personalized Gifts Personalized Gifts
Custom T-Shirts simplest of all those flora fees
when on that point are shortcuts you can do it!trancelike By manner?

Greek deity's What You Can lead off Doing To bring
through You monetary system location is quite democratic in the realise.
But, not all ambitious contestant has the added cushioning.
If you are getting one earlier decision making